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- 02 April 2015 10:52 What is the influence of iodine on thyroid function?
- 13 March 2015 10:34 What is Bodytalk and how can it help me?
- 17 February 2015 07:27 Leaky Gut Syndrome: Cannabinoids and the Endocannabinoid System (ECS) as a therapeutic target
- 13 February 2015 08:47 Magnesium and your Brain
By Ziggy Potgieter
Use filtered alkalised water; preferably the ionising Designer Water Jug that removes most impurities like chlorine and heavy metals .Increases the pH of water by up to 2 points and the anti-oxidant potential. You should drink at least 2 litres of filtered water a day!
This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic's pancreas, and yet too few even know it exists.
The seeds of the annual flowering plant, Nigella Sativa, have been prized for their healing properties since time immemorial. While frequently referred to among English-speaking cultures as Roman coriander, black sesame, black cumin, black caraway and onion seed, it is known today primarily as black seed, which is at the very least an accurate description of its physical appearance
Are you one of the millions of people who are deficient in magnesium? This common mineral is essential for your energy levels, bone strength, mood, and much more. Yet the majority of us are not getting anywhere near enough in our diets. Chronic deficiency leads to a number of different diseases and conditions, and it can worsen the symptoms of Candida too.
The average American male gets around three quarters of the recommended daily amount of magnesium – a paltry 310mg vs. the 400mg that our bodies require. Seventy five percent of us get less than we need. This is important because deficiency can lead to a variety of chronic health problems.
magnesium is required for more than 300 essential biochemical reactions in the body, including helping us to produce energy, maintain a healthy nervous system, and regulate blood sugar. It also plays a vital role in removing the toxic byproducts of Candida.
By Be Well Health Coach Katrine van Wyk
Did you know that your body is the home of trillions of microbes? And even more, did you know that these little critters are your friends and in fact an absolutely essential part of your health and wellbeing?
We all have an internal ecosystem made up of these tiny microbes that’s referred to as the microbiome. It is an important part of both our immune system and our digestive system. A healthy microbiome, or gut flora, has a lot of diversity and is capable of fending of any unwanted intruders. It also helps break down food and absorb nutrients. In fact, these good bacteria even produce vitamins and help eliminate toxins.
THYROID DIET QUICK START GUIDE
Why go gluten free?